Do you experience winter blues or seasonal depression ? Do you suffer low energy levels, fatigue, weight gain, irritability, interrupted sleep each fall and each winter ?
If you answer “yes” you are suffering from Seasonal Affective Disorder (SAD). What to do about it ? Use a light box !
Light therapy is to treat seasonal affective disorder (SAD) by expose you to an artificial light. SAD is a type of depression that occurs each year in the fall or winter.
With light therapy, you have to sit or work by a light therapy box. This gives off bright light that mimics natural sun light. It is thought to affect brain chemicals conducting to mood and SAD symptoms. A light therapy box also helps you with sleep disorders.